Tom Rosenbauer discusses proper techniques for catch and release with trout.
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Also look at:
https://flyfishing-blog.com/flyfishing-blog.com/2021/10/25/orvis-advanced-stillwater-tactics-for-trout/
https://flyfishing-blog.com/flyfishing-blog.com/2021/10/24/orvis-great-lakes-steelhead-how-to/
https://flyfishing-blog.com/flyfishing-blog.com/2021/10/23/orvis-using-indicators-and-dry-droppers/